Description: Challenge yourself with this cardio & strength training workout. This high-energy program efficiently integrates an intense cardio workout with strength building elements and all of it is achieved while on or holding your Balance Ball ®.

BBC Two commissioned a documentary series in which ordinary British women were given the opportunity to travel to the remotest parts of the world and experience life as a tribal woman. In Tribal Wives, six British women gave up their everyday lives and spent a month living with some of the world’s remotest tribes – in Greenland, Papua New Guinea, Africa, and Northern Mongolia.